DIABETIC CHICKEN CORN SOUP

Cold weather spread over the country...anyone interested in a regional specialty from PA Dutch Country? Quick preparation, and then into the crockpot – dinner will be waiting for you after your day away from the kitchen!

Servings: 6 

Ingredients:

2 whole boneless skinless chicken breasts, cubed

1 onion, chopped

1 garlic clove, minced

2 carrots, sliced

2 ribs celery, chopped

2 medium potatoes, cubed

1 teaspoon mixed dried herbs

1/3 cup tomato sauce

12 ounce can cream-style corn

14 ounce can whole-kernel corn

3 teaspoons sodium-free chicken bouillon powder

3 cups water

¼ cup chopped parsley

 

Combine all ingredients except parsley in 4-quart crockpot.

Cover and cook on low 8-9 hours, or until chicken is tender.

Add parsley 30 minutes before serving



Exchange:     2 Starch

                     1 Vegetable

                     3 Very Lean Meat

                  

Basic Nutrition Info:        

Cho                49 mg

Protein           23 gm

Fat                 3  gm        

Calories          251

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