This diabetic barbecue sauce recipe is a good one to fix and save. Make a
few batches and save it so that you have it on hand when needed. Bbq
sauce is an essential or should I say a must have staple for most meats.
Not all meats should be dipped in barbecue sauce. Barbecue sauce goes best with ribs, chicken, Italian sausage, pulled-pork, and hot dogs. Yup, I said it ... hot dogs! Give it a try sometime. Barbecue sauce can also be an ingredient in a dish. You can mix it in with meatloaf, make your favorite meatball recipe with it, and even baste your hamburgers with it. Like I said before, barbecue sauce is a staple that should be stocked at all times!
1 tbsp olive oil
1 medium onion, chopped
1 1/4 cups tomato sauce
1 bay leaf
1/4 tsp curry powder
Freshly-ground black pepper, to taste
1 tbsp white vinegar
1/4 tsp dry mustard
1/4 tsp hot pepper sauce
1 tbsp chopped parsley
In a medium saucepan, heat the oil and saute the onion until tender,
about 5 minutes. Add the remaining ingredients and simmer for 20
2. Discard the bay leaf and transfer the sauce to a container.
This recipe yields 12 servings. Serving size: 2 tablespoons.
Exchanges Per Serving: 1 Vegetable.
Nutrition Facts: Calories 24; Calories from Fat 11; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 6mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 2g; Protein 1g.
Comments: This sauce stores beautifully in the freezer.
Source:"American Diabetes Association at http://www.diabetes.org"S(Formatted for MC6):"09-21-2002 by Joe Comiskey - email@example.com"Copyright:"© American Diabetes Association, 2000"