Diabetic Beef Teriyaki
This diabetic beef teriyaki recipe is full of flavor and juice. It goes wonderful with almost any side such as a stir fry, a side of noodles, or a small serving of rice. Asian style food is one of my favorites and it always welcomed at our dinner table.
1 1/2 lb sirlion steak 1/2 cup soy sauce 1/2 cup dry white wine 1 clove garlic, minced 1 tsp ginger 1 tbsp cornstarch 3 packets Equal
Recipe Instructions:
1. Slice beef into 1/2 inch strips. Arrange in shallow casserole. Combine soy sauce, wine, garlic, and ginger. Pour over meat, cover and refrigerate.
2. Marinate 2 hours. Broil beef 1-1/2 minutes on each side. Pour marinade into saucepan. Add cornstarch and cook over medium heat, until sauce thickens.
3. Remove from heat, stir in Equal. Serve sauce over meat.
Calories per serving: 203 "Traditional" calories: 388 Diabetic Exchange: 3-1/2 lean meats Servings: 6
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