header

Diabetic Bran Muffins



You'll forget these diabetic bran muffins are healthy for you. It's wonderful to find a recipe that is both good for you and a real treat. Bran is the richest source of dietary fiber. We all know why we need more fiber!


Bran Muffins

Recipe Ingredients:

1 cup all-bran cereal

2/3 cup skim milk

1/2 cup sifted all-purpose flour

1 1/2 tsp baking powder

1/2 tsp salt

1/4 cup sugar

1 medium egg, beaten

2 tbsp vegetable oil

Recipe Instructions:

1. Preheat oven to 400 degrees. Prepare nine 1-inch muffin cups with vegetable pan-coating or line with paper baking cups.

2. Combine bran cereal and milk. Sift together flour, baking powder, salt and sugar.

3. Combine beaten egg and vegetable oil; add to bran and milk; mix well. Add dry ingredients all at once and stir (do not beat) just enough to mix.

4. Measure 3 scant tablespoonfuls batter into each of the nine prepared muffin cups.

5. Bake 25 to 30 minutes. Cool 5 minutes, then turn out of pans.

This recipe yields 9 servings. Serving size: 1 muffin.

Exchanges Per Serving: 1 Starch, 1/2 Fat.

Nutrition Facts: Carbohydrates 13g; Protein 3g; Fat 4g; Calories 91; Fiber 3.0g; Sodium 287mg; Cholesterol 31mg.

Note: Low-sodium diets: Omit salt. Substitute unsalted margarine.

Source:""The Art of Cooking for the Diabetic" by Mary Abbott Hess"S(Formatted for MC6):"07-22-2002 by Joe Comiskey - jcomiskey@krypto.net"Copyright:"© Meredith Corporation, 1995"

Servings: 24


Rate it!




Google
 
  New Recipes.
Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Delicious Diabetic.


Recent Emails

"I just found your site, and love the simplicity of the recipes and the user friendly navigation of the site. I will be back. My own little online cookbook"

-Jenny P., Redondo Beach


 

Enjoy This Site?
Use the buttons below, to add us to your favorite bookmarking service:



Powered By Site Build It! Learn How I Am Able To Stay At Home.

Site Build It!


Copyright © 2007-2009, easydiabeticrecipes.com