Home
CONTESTS
Acai Juice
Gift Baskets
Product Reviews
Breakfast Recipes
Drink Recipes
Salad Recipes
Bread Recipes
Soup Recipes
Vegetable Recipes
Chicken Recipes
Fish Recipes
Casserole Recipes
Snack Recipes
Kids Recipes
Holiday Recipes
Low Fat Recipes
Cake Recipes
Brownie Recipes
Cookie Recipes
Pie Recipes
Candy Recipes
Diabetic Diets
In Pregnancy
Newsletter
Diabetic Blog
Work At Home
Websites
STORE
Advertise

[?] Subscribe To
This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines

Diabetic Breakfast Pita



This diabetic breakfast pita is such a quick and healthy breakfast. It will definitely carry you through until lunch. It has something for everyone. Cheese, fruit, and whole grains. I hope this finds its way into your breakfast routine!



Quick Pita Breakfast


1 servings

Measure Ingredient1 small Apple, diced

1/4 cup Low-fat cottage cheese

1 tablespoon Raisins

1/2 Whole wheat pita bread pocket

1. Combine apple, cottage cheese and raisins. Fill pita pocket with mixture. Makes 1 serving, 1 sandwich.

Nutritional information per serving: calories - 223, protein - 11 gm., fat - 2 gm., carbohydrates - 43 gm., cholesterol - 5 mg., fiber - 5.6 gm., sodium - 361 mg., potassium - 334 mg.

Diabetic Exchanges: Starch/Bread - 1, Lean Meat - 1/2, Fruit - 2. Note: this is a good source of dietary fiber.

FROM: The UCSD Healthy Diet for Diabetes by: Susan Algert, M.S., R.D., Barbara Grasse, R.D., C.D.E., & Annie Durning, M.S., R.D. copyright 1990



Return from Diabetic Breakfast Pita to Diabetic Breakfast Recipes
OR

Return to Easy Diabetic Recipes Homepage



footer for diabetic breakfast pita page