Diabetic Breakfast To Go Recipe

This diabetic breakfast to go recipe is great for those who don't have much time in the morning! Whip it up for breakfast in the morning and take it with you on your way to work or school. I love this because it's simple breakfast and a very tasty one!

Diabetic Breakfast To Go

1 cup Nonfat milk

½ cup Plain nonfat yogurt

¼ cup 100% bran flakes

1 teaspoon Vanilla extract

2 teaspoon Sugar

½ cup Ice

1 dash Cinnamon; or nutmeg

1.Combine all ingredients in a blender and process on medium speed until smooth.

2.Garnish with cinnamon or nutmeg.

3.You can substitute strawberries, peaches, or other fresh fruit for the bananas if you like.

Exchanges: Skim Milk Exchange -- 1&1/2 Fruit Exchange -- 1 Starch Exchange ~- 1 Calories -- 275 Calories from Fat -- 10 Total Fat -- 1g Saturated Fat ~- 0g Cholesterol -- 7mg Sodium -- 313mg Carbohydrate -- 55g Dietary Fiber ~- 8g Sugars -- 37g Protein -- 18g

Recipe for Monday, 4/20/98 Enjoy this fast shake in your auto mug while you drive to work. All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC formatted using MC Buster 2.0d & SNT on 4/26/98

Recipe by: http://www.diabetes.org/recipes Posted to MC-Recipe Digest by Barb at PK on Apr 26, 1998

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