Diabetic Breakfast To Go Recipe

Diabetic Breakfast To Go

1 cup Nonfat milk

½ cup Plain nonfat

¼ cup 100% bran flakes

1 teaspoon Vanilla extract

2 teaspoon Sugar

½ cup Ice

1 dash Cinnamon; or nutmeg

1.Combine all ingredients in a blender and process on medium speed until smooth.

2.Garnish with cinnamon or nutmeg.

3.You can substitute strawberries, peaches, or other fresh fruit for the bananas if you like.

Exchanges: Skim Milk Exchange -- 1&1/2 Fruit Exchange -- 1 Starch Exchange ~- 1 Calories -- 275 Calories from Fat -- 10 Total Fat -- 1g Saturated Fat ~- 0g Cholesterol -- 7mg Sodium -- 313mg Carbohydrate -- 55g Dietary Fiber ~- 8g Sugars -- 37g Protein -- 18g

Recipe for Monday, 4/20/98 Enjoy this fast shake in your auto mug while you drive to work. All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC formatted using MC Buster 2.0d & SNT on 4/26/98

Recipe by: http://www.diabetes.org/recipes Posted to MC-Recipe Digest by Barb at PK on Apr 26, 1998

	Enter your search terms Submit search form
	Web www.easy-diabetic-recipes.com