These diabetic buffalo wings are a real spicy treat! You can fix them as an appetizer for a party of just fix them for Sunday football. Best of all, they are low fat so... grab another one!
Recipe Ingredients: 1 1/2 tbsp hot sauce
1 pinch cayenne
1/4 tsp paprika
1/2 lb chicken tenders
=== DRESSING ===
1/2 cup reduced-fat blue cheese dressing
1/4 cup low-fat mayonnaise
3 tbsp crumbled blue cheese Recipe Instructions: 1. Preheat the oven to 375 degrees. In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.
2. Place the chicken tenders on a small nonstick baking sheet. Bake, uncovered, for 15 minutes until chicken is tender.
3. Combine the dressing ingredients. Serve the dressing with the chicken and celery sticks.
This recipe yields 4 servings. Serving size: 2 ounces chicken.
Exchanges Per Serving: 2 Medium-Fat Meat, 1/2 Carbohydrate.
Nutrition Facts: Calories 192; Calories from Fat 104; Total Fat 12g; Saturated Fat 3g; Cholesterol 42mg; Sodium 572mg; Carbohydrate 7g; Dietary Fiber 0g; Sugars 4g; Protein 14g.
Comments: At colleges in Upstate New York, chicken wings were almost as big a part of the college experience as getting a degree. Traditional buffalo wings have so much fat, we don't care to even let you know! Here you can significantly lower the fat content. Don't forget the blue cheese dressing; it makes these buffalo wings authentic!
Source: "American Diabetes Association at http://www.diabetes.org" S(Formatted for MC6): "09-16-2002 by Joe Comiskey - firstname.lastname@example.org" Copyright: "© American Diabetes Association, 2001" Servings: 4