Diabetic Burger Recipes This diabetic burger recipes is not a quick fix. I love that you can pick your stuffing. Everyone can choose a different hamburger stuffing for their patty. With stuff blue cheese, and minced jalapeno peppers, it is worth fixing.
1 1/2 lb lean ground sirloin
2 tbsp ice water
Freshly-ground black pepper, to taste
Salt, to taste
Choose from the following stuffings= (use 1 tbspn or a combinationequal to 1 tbspn per burger)
Minced jalapeño peppers
Minced sauteed mushrooms
Minced smoked ham
Minced roasted red pepper
Mix together the ground sirloin with the water, pepper, and salt. Form
into 12 small patties. Place 1 tablespoon of desired filling in the
center of each of 6 patties. Top each patty with one of the remaining
patties. Seal edges to secure filling inside.
an outdoor grill with an oiled rack set 4 inches above the coals. On a
gas grill, set heat to high. Grill the burgers on both sides according
to the following guidelines: 5 to 6 minutes for rare, 7 to 9 minutes for
medium, or 10 to 12 minutes for well done.
This recipe yields 6 servings. Serving size: 3 to 4 ounces.
Exchanges Per Serving: 4 Very Lean Meat, 1/2 Fat.
Nutrition Facts: Calories 163; Calories from Fat 50; Total Fat 6.5g; Saturated Fat 2g; Cholesterol 65mg; Sodium 175mg; Carbohydrate 0g; Dietary Fiber 0g; Sugars 1g; Protein 28g.
Source:"American Diabetes Association at http://www.diabetes.org"S(Formatted for MC6):"07-10-2002 by Joe Comiskey - email@example.com"Copyright:"© American Diabetes Association, 2000"