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Diabetic Carrot Curry



This diabetic carrot curry recipe has a real punch to it. Curry also may have some beneficial health benefits. It did reduce the occurrence of cancer and Alzheimer's on some animal studies. It can't hurt to eat it! There are so many different ways to cook carrots.

Carror Curry

Yield: 1 servings

Measure Ingredient
1 pounds Fresh carrots; cut in 1/2" slices
1 1/2 teaspoon Crystakube froctose;
1 teaspoon Dijon-style mustard;
1 teaspoon Curry powder;
2 teaspoons Walnut oil;
2 tablespoons Raisins;
2 tablespoons Chopped fresh parsley;

1. In a large saucepan, bring 1" of water to a boil. Place carrots in a vegetable steamer over boiling water and cover tightly. Steam 20 minutes and remove from heat.

2. Meanwhile, in a small bowl, mix together fructose, lime, or lemon juice, mustard and curry powder. Heat walnut oil in a large skillet, then add carrots and raisins. Toss 2 minutes. Pour the sauce over the carrots and cook, stirring to blend, 2 minutes more. Sprinkle with parsley.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FRUIT EXCHANGE + 1/2 FAT EXCHANGE CAL: 76; CHO: 0mg; CAR: 13g; PRO: 1g; SOD: 68mg; FAT: 3g:

Source: Light & Easy Diebetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master




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