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Diabetic Chicken Frittata
This diabetic chicken frittata recipe is so delicious! Full of flavor and healthy vegetable ingredients.
Chicken Broccoli FrittataServings: 2, so double for more! :) Recipe Ingredients: 1 cup chopped fresh broccoli flowerettes 1/2 cup chopped cooked chicken 1/4 cup chopped tomato 1/4 cup chopped onion 1/4 tsp dried tarragon leaves 1 tbsp Fleischmann's original margarine 1 cup Egg Beaters healthy real egg product Recipe Instructions: 1. In 10-inch nonstick skillet, over medium heat, sauté broccoli, chicken, tomato, onion and tarragon in margarine until broccoli is tender-crisp. Reduce heat to low. 2. Pour Egg Beaters evenly into skillet over chicken mixture. Cover; cook for 5 to 7 minutes or until cooked on bottom and almost set on top. Slide onto serving platter; cut into wedges to serve. This recipe yields 2 servings. Exchanges Per Serving: 3 Meat, 1 Vegetable. Nutrition Facts: Calories 187; Calories from fat 34%; Total Fat 7g; Saturated Fat 1g; Protein 24g; Carbohydrates 7g; Cholesterol 27mg; Sodium 308mg; Dietary Fiber 2g. Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 2
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