Diabetic Coconut Muffins
These diabetic coconut muffins will appease your sweet tooth. Well, only if you are a coconut lover. :)
Coconut Muffins
Servings: 12 = 1 muffin each Preperation Time: 10 minutes Bake Time: 20 minutes 2 cups all purpose flour 1/3 cup of sugar 2 teaspoons baking powder 1/4 teaspoon salt 1/4 cup sweetned coconut (flaked) 1 cup of vanilla low fat yogurt ( 8 ounces) 1/4 cup vegetable oil 1/4 teaspoon coconut extract 1 large egg and 1 large egg white 1. In a large mixing bowl pour in the flour, sugar, baking powder, salt, and coconut. Mix until combined. 2. Make a well in the center of your flour mixture 3. In a small bowl combine the yogurt, oil, coconut extract, egg, and egg white. 4. Add your wet ingredients to your flour mixture 5. Preheat oven to 400 degrees 6. Using a muffin tin with cups, pour batter 2/3 the way full. 7. Bake for about 20 minutes, but keep an eye on the muffins! Nutrition Information: 169 Calories, 5.9g of Fat, 1.1g Saturated Fat, 4.0g of Protein, 25.1g Carbohydrate, .6g Fiber, 19mg Cholesterol, 157mg Sodium. Dietary Exchange: 1 1/2 starch, 1 Fat
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