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Diabetic Egg Nog Recipe
Easy Egg Nog- Diabetic Egg Nog RecipeServings: 8=4 ounces each Preperation Time: 15 Minutes 1 cup nonfat dry milk 1/2 cup sugar substitute 2 cups skim milk 1/2 cup water 2 eggs 1 teaspoon rum extract 1. Combine the dry milk, sugar substitute, skim milk, and water into a blender and blend on highg until mixed well. 2. To the blender, add the eggs and rum extract and blend on low until desired consistency. 3. garnish with nutmeg for an extra punch! Nutritional Information/ Serving: 67 Calories, 0g Fat, 7gm. Protein, 8gm. Carbohydrates, 3mg. Cholesterol, 106mg. Sodium Dietary Exchange: 1/2 skim milk, 1 very lean meat
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