These diabetic egg recipes are perfect for a family breakfast treat and great for a brunch party! I love having a breakfast brunch get together. With these mini quiches, I usually serve sangria, croissants, and a fruit dish! I hope you try both of these diabetic egg recipes. :)
4 oz diced green chilies
2 oz diced pimentos, drained
3 cups precooked white rice
2 egg substitute equivalents
1/3 cup skim milk
1/2 tsp cumin
1 dash salt and pepper
1 cup low-fat cheddar cheese Recipe Instructions: 1. Preheat the oven to 400 degrees. In a large mixing bowl, combine the chilies, pimentos, rice, eggs, milk, cumin, salt, pepper and 1/2 cup of the cheese.
2. Spoon mixture evenly into muffin cups and sprinkle with remaining cheese. Bake for 12 to 15 minutes or until set. Carefully remove the quiches from the pan, arrange on a platter and serve.
Exchanges: Starch/Bread Exchange -- 1
Calories -- 88 Calories from Fat -- 16 Total Fat -- 2g Saturated Fat -- 1g Cholesterol -- 7mg Sodium -- 98mg Carbohydrate -- 13g Dietary Fiber -- 0g Sugars -- 1g Protein -- 5g
Recipe for Saturday, 3/21/98
This week's recipes are from the cookbook Easy & Elegant Entrees, featuring an array of quick-to-fix, good-for-you main dishes that taste like they took hours to prepare. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98
NOTES : 12 servings/Serving size: 1 muffin cup You can also serve these mini quiches as an appetizer.
Posted to RecipeLu List by "firstname.lastname@example.org" on Mar 27, 1998. Servings: 12
1 tablespoon Margarine; reduced-calorie
2 teaspoon A-p flour;
1 cup Skim milk;
1 cup Green pepper; chopped
1 cup Onion; chopped
1 cup Tomato soup; undiluted commercial
1 teaspoon Worcestershire sauce
6 Hard-cooked eggs; coarsely chopped
Vegetable cooking spray
2 tablespoon Soft breadcrumbs;
1. Melt margarine in a small heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 min, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Remove from heat, and set aside.
2. Combine pepper and onion in container of electric blender or food processor; process until smooth. Transfer mixture to a medium-size nonstick skillet, and cook over low heat until tender. Add soup and Worchestshire sauce to skillet; continue to cook, uncovered, over low heat until thickened.
3. Layer white sauce, eggs, and soup mixture in a 3 qt casserole dish coated with cooking spray; top with breadcrumbs Bake at 350 degrees for 20 mins or until breadcrumbs are browned and mixture is throughly heated
From: All New Cookbook For Diabetics And Their Families Each serving amount: 1 cup; Exchanges: 1 Skim milk; 1 Fat Chol: 264 mg; Calories: 145; Carbo: 12 gm; Protein: 8 gm Fat: 7 gm; Fiber: Tr.; Reformated for you and yours via Nancy O'Brion and her Meal-Master (From Jungle.Boy via GEnie).
1. Having eggs for breakfast can help you stay full longer and eat fewer calories at lunch.
2. Eggs are rich in lutein, an antioxidant that protects against macular degeneration, which can lead to blindness.
3. Tired of salmon? Eggs have equal amounts of omega-3-fatty acids in them as 3 ounces of salmon.
4. Eggs are a brain booster. They have the most concentrated source of a B vitamin that's important for brain and nervous cell functioning.
Knowing all these facts, I'd say try these diabetic egg recipes!