Diabetic Falafel Recipe
This diabetic falafel recipe was a good find. Not familiar with falafel? Falafel is a fried ball made up of chickpeas and sometimes fava beans. Well in this recipe, they are made out of garbanzo beans. It is typically served in a pita to make a wrap or it can be served alone for a great appetizer. FalafelYield: 20 ballsMeasure Ingredient 1.Heat oven to 350^F. 2. In a food processor or blender grind garbanzo beans, lemon and onion. Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder. 3. Form into 20 falafel balls. 4. Heat oil in a large baking dish, then add falafel and bake 15 min, stirring occasionally. 1 serving of 5 falafel = 434 calories; 3 meat, 2 bread, 1 fat Pro 20gm, fat 9gm, carbo 56gm From "Vegetarian Cooking for Diabetics" Return from Diabetic Falafel Recipe to Diabetic Vegetarian Recipes
New! CommentsLeave us a comment in the box below. |
Recent Emails"I just found your site, and love the simplicity of the recipes and the user friendly navigation of the site. I will be back. My own little online cookbook"
-Jenny P., Redondo Beach "I love that you take the time to make the recipes. Not all taste buds are created equal, but I like most of the recipes that you do!" -Rhonda Berone, Saint Paul |
