Diabetic Five Layer Dip

Really, when cilantro and black beans merge...magic happens. Flavor, flavor, flavor has to be present in a dip for me to really enjoy it. That means the salsa has to be my favorite salsa and the seasonings have to have a vibrant taste! Chips and dip are one of the main reasons I go out and get Mexican food.

Five Layer Mexican Dip Recipe

Recipe Ingredients:

1/2 cup low-fat sour cream
1/2 cup Guiltless Gourmet salsa= (roasted red pepper orsouthwestern grill)
1 jar Guiltless Gourmet black bean dip - (16 oz)= (spicy or mild)
2 cups shredded lettuce
1/2 cup chopped tomato
1/4 cup shredded sharp Cheddar cheese - (1 oz)
Chopped fresh cilantro and cilantro sprigs, (optional)
1 large bag Guiltless Gourmet baked tortilla, (7 oz)= (yellow, white or blue corn)

Recipe Instructions:

1. Mix together sour cream and salsa in small bowl.

2. Spread bean dip in shallow glass bowl. Top with sour cream-salsa mixture, spreading to cover bean dip. (Dip may be prepared to this point; cover and refrigerate up to 24 hours.)

3. Just before serving, top with lettuce, tomato and cheese. Garnish with cilantro, if desired. Serve with tortilla chips.

This recipe yields 8 servings. Serving size: 2/3 cup dip and 20 chips.

Exchanges Per Serving: 2 Starch, 1 Fat.

Nutrition Facts: Calories 193; Calories from fat 16% Total Fat 3g; Saturated Fat 2g; Protein 7g; Carbohydrates 31g; Cholesterol 8mg; Sodium 429mg; Dietary Fiber 4g.

Source:"Diabetic Cooking at http://www.diabeticcooking.com"S(Formatted for MC6):"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"Copyright:"© Publications International Ltd, 2002"

Servings: 8

More Diabetic Appetizer Recipes

New! Comments

Leave us a comment in the box below.