This diabetic granola recipe is great to make in bluk and store for many mornings of enjoyment. This is a diabetic breakfast treat for you and your family! And, may I remind you that it is very healthy with no extra added preservatives.
3 1/2 cup Old-fashioned oats
1/2 cup Wheat germ
1/2 cup Coconut
1/4 cup Sesame seeds
1/4 cup Almonds
1/4 cup Sunflower or millet seeds
1/4 cup Honey
1/4 cup Oil
1 tbsp Vanilla
1/2 cup Raisins, reserve
Recipe Instructions: NOTE: Approx 3/4 tsp of honey (12 calories) per serving.
1. Mix all together with electric mixer, spread evenly on 2 baking sheets with edges, and bake in 250 F oven until golden brown (45 to 60 minutes).
2. Turn and stir after 30 minutes. Remove from oven, add raisins. Cool and store in plastic bag. This is very good with milk for breakfast. A very yummy diabetic granola recipe!
Makes: 5 1/2 cups.
1/3 cup - 188 calories, 1 1/2 starch, 1 1/2 fat exchange 24 grams carbohydrate, 5 grams protein, 8.9 grams fat, 3.7 grams fiber 9.2 mg sodium, 176.3 mg potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Family Cookbook Vol II, 1987 Shared but not tested by Elizabeth Rodier, Nov 93
Try granola in place of nuts for crunch in a plain cookie recipe. Servings: 16