Diabetic Nut Brownies

These diabetic nut brownies are for the nut lovers! I love all types of nuts; walnuts, peanuts, cashews. Yum, it kind of gives it that sweet and salty mixture that I'm a sucker for. Enjoy these diabetic nut brownies recipes!

Carob Brownie Recipe

Recipe Ingredients: 1/2 cup unsweetened applesauce

1/2 cup honey

1 egg

1 egg white

1 tsp vanilla

1/3 cup carob powder or cocoa

2/3 cup unbleached flour

2 tsp baking powder

1/2 cup chopped walnuts, (optional) Recipe Instructions: 1. Preheat the oven to 325 degrees. In a large bowl, beat together the applesauce, honey, egg, egg white, and vanilla.

2. In a small bowl, combine the carob, flour, and baking powder. Add to the applesauce mixture. Stir in the nuts. Pour the mixture into an oiled 8- by 8-inch baking pan. Bake for 20 to 25 minutes. Remove from the oven and cool completely. Cut into squares.

This recipe yields 12 servings. Serving size: 1 brownie.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 86; Calories from Fat 7; Total Fat 1g; Saturated Fat 0g; Cholesterol 18mg; Sodium 71mg; Carbohydrate 20g; Dietary Fiber 1g; Sugars 13g; Protein 2g.

Comments: Perfect to make on a rainy day. So easy, we don't know who will make them more you or your kids!

Source: "American Diabetes Association at http://www.diabetes.org" S(Formatted for MC6): "09-16-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "� American Diabetes Association, 2001" Servings: 12

chocolate Nut Brownies

30 servings

Measure Ingredient 1 Square unsweetened chocolate -=OR=--- No-melt unsweetened choc.

� cup Shortening

2 tablespoon Sweetener

2 teaspoon Vanilla

2 Eggs; beaten

1 cup Sifted all-purpose flour

� teaspoon Baking soda

� cup Chopped nuts

1. Melt shortening and chocolate over low heat. Remove from heat. Add liquid sweetener (forgot to put in the recipe that it was liquid), vanilla and beaten eggs. Stir until well blended. Add flour and baking soda; mix well. Stir in nuts. Pour into greased (can spray with Pam) 8" cake pan. Bake at 325 for 20 mins; cool. Cut into 30 squares.

Exchange: 2 brownies = 1/2 bread and 1 1/2 fat. FROM: VIRGINIA SONIER (HCMC24B)

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