Diabetic Parmesan Rice

Rice Parmesan Recipe

Recipe Ingredients:

1 tbsp olive oil
1 medium onion, chopped
1 garlic clove, minced
1 cup low-sodium chicken broth
1 cup uncooked rice
1/2 cup dry white wine
1/2 cup grated Parmesan cheese

Recipe Instructions:

1. In a skillet over medium heat, heat oil. Add onion and garlic and saute for 8 minutes.

2. Stir in chicken broth, rice, and wine and bring to a boil. Reduce heat to low, cover, and continue cooking for 20 to 25 minutes or until liquid is absorbed. Transfer to a serving bowl, and add cheese before serving.

This recipe yields 4 servings. Serving size: about 1/2 cup.

Exchanges Per Serving: 3 Starch, 1 Fat.

Nutrition Facts: Calories 279; Calories from Fat 64; Total Fat 7g; Saturated Fat 3g; Cholesterol 8mg; Sodium 204mg; Carbohydrate 42g; Dietary Fiber 1g; Sugars 4g; Protein 9g.

Comments: You can probably make this dish anytime with ingredients you have on hand.

Source:"American Diabetes Association at http://www.diabetes.org"S(Formatted for MC6):"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"Copyright:"© American Diabetes Association, 2002"

Servings: 4

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