Diabetic Parmesan Sticks

Diabetic Parmesan sticks - these are a tasty baked cracker-like snack. I really like knowing that a few ingredients went into making the food I eat. If you were to purchase crackers at the store, the ingredients are full of stuff I can't even pronounce!

The recipe calls for white bread. I hesitate to use white bread because it's really not that good for you. White flour has absolutely zero in the way of nutritional value. However, it is converted by the body to sugar when it hits the blood stream. Which means that we have to be extra careful when consuming white bread. It's also been known to make you fat! YUCK!!

Ok, so why did I choose a recipe with white bread? In hopes that someone would read all the reasons why not to consume white bread. So please replace the white bread with 100% whole wheat, whole grain bread.

Parmesan-Sesame Sticks Recipe

Recipe Ingredients:

12 slice White bread, crust removed
1/8 cup Reduced-calorie margarine, melted
1/4 cup Parmesan Cheese, grated
2 tbsp Sesame seeds

Recipe Instructions:

1. Cut each slice of bread into 8 sticks, and arrange on ungreased baking sheets. Brush bread stick lightly with margarine. Sprinkle evenlywith Parmesam cheese and sesame seeds Bake at 350 degs for 10-15 mins or unitl golden brown. Serve immediently.

From: All New Cookbook For Diabetics and Their Families

Each serving amount: 4 sticks; Exchanges: 1 Vegetable Chol: Tr.;Calories: 40; Carbo: 4 gm; Protein: 1 gm Fat: 2 gm; Fiber: Tr.;Sodium: 87 mg;

Reformanted 4 you and yours via Nancy O'brion and her Meal-Master

Servings: 8

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