Diabetic Peanut Butter Muffin Recipe
These diabetic peanut butter muffins will have your kids asking for them for a snack or for lunch! Sometimes a peanut butter and jelly sandwich can be boring to eat day in a day out. However; the nutritional benefits of peanut butter makes it an ideal meal for out little ones. So, here's to change, and a great nutritional recipe!
Peanut Butter and Jelly MuffinsServings: 12= 1 muffin each 1 1/2 cups all purpose flour 2 teaspoons baking powder 1/2 teaspoon salt 1/4 cup light brown sugar 2/3 cup non fat milk 1/2 cup peanut butter ( chunky or creamy) 1/2 cup egg substitute 1/4 cup and 2 tablespoons of sugar free fruit spread (Jelly) 1. In a large mixing bowl, mix in the flour, baking powder, salt, and brown sugar. 2. Make a well in the center of the mixture and set aside. 3. In your blender, blend the milk, peanut butter, and eggs. Add this mixture to your flour mixture. Stir. 4. in the muffins cups, fill about 1/2 full with batter. Take the batter and spread it up the sides of the cups and then place 1 teaspoon of fruit spread in the center of the batter. Cover the fruit spread up with more batter to complete your muffin. 5. Preheat oven to 375 degrees and bake for 18 mintues. 6. Serving the muffins warm seems to be a real hit! Nutritional Information: 161 Muffins, 4.2g of Fat, 5.6g Protein, 25.8g Carbohydrate, .4g Fiber, 0mg Cholesterol, 195mg Sodium Dietary Exchange: 1/2 starch, 1 Fat
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