Diabetic Popcorn Recipe

These diabetic popcorn recipe are a real treat for you and your kids. Unfortunately, you need to make popcorn fresh. Popcorn that sits out tends to turn stale pretty quickly.

Chilly Tastin' Popcorn Recipe

0.25 c Popcorn kernels popped in

1 tbsp. vegetable oil

1.00 ts Chili powder

0.25 ts Cumin powder

0.25 ts Garlic powder

Recipe Instructions: SOURCE: Holiday Lites coobkook - copyright 1993 bythe Wimmer Companies, Inc. - The Kitchen Collection.ISBN: #1-882232-11-9. Formatted into MM by Ursula R.Taylor.Toss popped popcorn with spices until well coated.Serve while warm and crispy or allow to cool and storein airtoght conainer.Yield: approsimately 4 to 5 cups.NUTRIENTS per cup: Calories - 55, Carbohydrate - 5g, Sodium - 0 mg, Fat - 4 g, Protein - 1 g,Cholesterol - 0 mg.

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Preparation Time: 0:00 Servings: 4

Kids Snackin' Corn Recipe

1 tbsp Butter or margarine

1/3 cup Peanut butter

Recipe Instructions: Pop the corn. This recipe is calculated on corn popped in an air typepopper without added fat for fewer calories.

Over low heat melt the butter or margarine with peanut butter untilrunny. Drizzle over the popcorn and mix well. Spread in shallowbaking pans and bake in a 375 degree oven for 10 minutes, stirring 2or 3 times. The corn will crisp and topping will set.

1 cup = 107 cal. 1/3 brd, 2/3 high fat meat exch, 1/3 fat exch.Carbs = 5 Pro = 6 f = 7Enjoy! :D American Diabetes Approved Servings: 9

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