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Diabetic Punch Recipes






Here at diabetic punch recipes you will find a few of my favorite sweet drinks. I think fruit punch can be made for any occasion and for any age range. Who says you have to be a kid to enjoy a nice cool sweet glass of fruit punch?

Two Fruits Punch


Preparation time: 5 minutes 8 Servings = 3/4 of a cup each

2 cups pineapple juice

2 cups cranberry juice

2 cups water


1. Combine all ingredients in a punch bowl and add ice to desired temperature.

2. Can add cinnamon to individual drinks to give it a fruit punch twist.

EASY EASY EASY AND SO YUMMY!!! My husband could not get enough of this drink. I did decide to use diet cranberry juice, but the following nutritional information is for regular cranberry juice. This is such a simple drink to make.

Nutritional Information (Per Serving)
Calories: 73
Sodium: 115mg
Cholesterol: 0mg
Fat: 0g
Carbohydrates: 18gm
Protein: 0g
Exchanges: 1 Fruit

Source: unknown





Hawaiian Punch


Preperation Time: 5 minutes 6 Servings = 1 cup each

3 Cups of Crystal Light Lemonade Flavor Low Calorie Drink Mix

2 Cups of Water

48 ounce can of pineapple juice, frozen

crushed ice


1. Place drink mix and pineapple juice into punch bowl. Add the cold water slowly and stir until pineapple juice has dissolved.

2. Refrigerate and serve over the crushed ice

So Refreshing!

Nutritional Information (Per Serving)
Calories: 110
Sodium: 0mg
Cholesterol: 0mg
Fat: 0g
Carbohydrates: 25g
Protein: 1g
Sugars: 23g

Source: Unknown



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IMPORTANT: I am not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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