This diabetic scallops recipe is finger licking good. :) Scallops are my 2nd favorite fish. I love them for their cooking adaptability, their ease of preparation, for their great nutritional benefits! They are also low in calories and high in omega 3 fatty acids. So dip and eat!
Yield: 4 servings
Measure Ingredient1 pounds Scallops, fresh or thawed
2 tablespoon Butter or margerine
pinch Crushed rosemary
¼ teaspoon Salt
2 tablespoon Lemon juice
1. On high power, melt butter or margerine in a glass dish (8" pan works well) with rosemary, basil and salt for one minute. Add scallops and lemon juice and stir well to coat.
2. Reduce heat to medium (60%) power, cover with waxed paper and cook 7-8 minutes until scallops are tender and white. Stir twice during cooking time. Sprinkle with paprika, cover with waxed paper and let carry over cook for 5 minutes.
3. Serve and enjoy.
1 serving = 1-1/2 fat exchange : 3 fat-meat exchange : 235 calories : 0 g carbohydrate : 21 g protein : 16.5 g fat
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95