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Diabetic Snacks

Diabetic snacks don't have to be elaborate or take a lot of time to fix! Know in advance what you can and cannot eat and plan ahead! These recipes are a great way to keep your blood glucose levels as close to normal as possible and to help prevent low blood sugar. These are good to eat between meals and before bedtime.

I hope these give you some yummy, easy ideas for your diabetic diet.

ENJOY!


Yummy Diabetic Snacks



popcorn



Chili Popcorn
8 Minute Prep
Popcorn with a chili twist. Adding flavor with next to none calories is a wonderful snack. It's easy to make and sure to be a hit with the adults in your household.



trail mix



Trail Mix
12 Minutes Prep
These two diabetic trail mix recipes are delicious and good for you. The crunchy canyon snack mix recipe has pretzls and bagel chips. The tropical snack mix recipe has an assortment of dried fruits.



sweet potato crisps



Sweet Potato Crisps
12 Minute Prep
If you've ever had sweet potato crisps... you are in for a treat. They are a spin off from potato chips.



gummies



Fruity Snacks
20 Minutes Prep
These are a sweet snack treat. Fun to makw with the kids. Great to store and use as you get a sweets craving!



Diabetic Snacks and Snack Tips


Here are some list of snacks you can make. They are calculated to have 15 carbs or 1 bread/starch exchange.

1. 1/2 of a banana rolled in 2 tablespoons Grape Nuts cereal
2. 15 grapes


3. Five slices melba toast


4. 1/2 cup of either I Can't Believe It's Yogurt or TCBY frozen yogurt or Baskin Robbins, Sugar-Free. Great Diabetic Snacks!



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IMPORTANT: I am not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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