This diabetic spaghetti sauce recipe is fairly easy to make. It tastes good on any pasta and gives the dish an extra punch of flavor. I prefer to always make my sauces... you can really tell a difference. So, ditch the jar and cook fresh!
1 lb ground chuck
1 tsp minced garlic - (1 clove)
2 tbsp dried parsley
1 tsp dried basil
1 tsp dried crushed oregano
1 tsp salt
4 dashes Red Hot sauce
4 tbsp Worcestershire sauce
2 cans tomato sauce - (15 oz ea)
1 can tomato paste - (6 oz)
1 can diced tomatoes - (14 1/2 oz)
1.In a large skillet, brown ground chuck over medium-high heat, then drain well.
2. Add remaining ingredients and simmer, covered, for 30 minutes. Stir often.
This recipe yields 8 servings. Serving size: 1 cup.
Exchanges Per Serving: 3 Lean Meat, 3 Vegetable or 1 Carbohydrate.
Nutrition Facts: Calories 229; Calories from Fat 81; Total Fat 9g; Saturated Fat 4g; Cholesterol 56mg; Sodium 461mg; Carbohydrate 17g; Dietary Fiber 3g; Sugars 3g; Protein 20g.
Source:"American Diabetes Association at http://www.diabetes.org"S(Formatted for MC6):"07-11-2002 by Joe Comiskey - firstname.lastname@example.org"Copyright:"© American Diabetes Association, 1999"