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Diabetic Spinach Dip



This diabetic spinach dip is a favorite of mine. Well, because it is a traditional diabetic spinach dip with an extra added bonus...cheese! Give it a try. It goes great with chips or even some french bread. It's an easy appetizer that everyone is sure to enjoy.

Recipe Ingredients:
16 oz Velveeta Llight pasteurized prepared cheese product, cut up
1 can whole tomatoes - (14 1/2 oz), cut up, drained
1 package frozen chopped spinach - (10 oz), thawed, drained
1/4 tsp red pepper flakes

Recipe Instructions:
1. Microwave Velveeta and tomatoes in 1-quart microwavable bowl on High 5 minutes or until Velveeta is completely melted, stirring after 2 minutes.

2. Stir in remaining ingredients. Microwave on High 2 minutes or until thoroughly heated. Serve hot with bread sticks, tortilla chips or assorted cut-up vegetables.Viola, a delicious diabetic spinach dip!

This recipe yields 3 cups.

Nutritional Information (Per Serving)
Calories: 45
Sodium: 330mg
Cholesterol: 10mg
Fat: 2g
Sat Fat: 2g
Carbohydrates: 3g
Protein: 4g
Exchanges: 1/2 Milk

Source:Diabetic Cooking at http://www.diabeticcooking.com" S(Formatted for MC6): "07-29-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Publications International Ltd, 2002" Yield: Serving Size: 2 tablespoons.

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IMPORTANT: I am not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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