Diabetic Trail Mix Recipes

These diabetic trail mix recipes are delicious and easy to make. The wonderful thing about trail mix for a snack is that it is healthy to eat and easy to take. Don't leave home without it!

Crunchy Canyon Snack Mix Recipe

2 1/2 cup wedge shaped cheese crackers

2 cup mini garlic bagel chips, =or= mini garlic rye toas

3 1/4 oz italian breadsticks, break into thirds

1/3 cup butter or margarine, melted

1 tbsp worcestershire sauce

1 tsp lemon juice

1/2 tsp garlic powder

1/2 tsp seasoned salt

1/4 tsp cayenne pepper

Recipe Instructions: Heat oven to 350. In large bowl, combine pretzel twists, crackers, bagelchips and breadsticks. In small bowl, combine remaining ingredients; mixwell. Drizzle margarine mix over pretzel mix; toss to coat. Spread evenlyin ungreased jelly-roll pan. Bake at 350 for 10-15 minutes or until crisp,stirring occasionally. Cool completely. Store in tightly covered container. Servings: 8

Tropical Snack Mix Recipe

2 cups dried fruit mix = (such as prune, apricot, or pear)

1 cup Baker's Angel Flake Coconut

Recipe Instructions: Mix all ingredients in a large bowl.

This recipe yields 16 servings. Serving size: 1/16 of recipe.

Exchanges Per Serving: 1/2 Starch, 1 Fruit, 1/2 Fat.

Nutrition Facts: Calories 120; Fat 3g; Saturated Fat 2.5g; Cholesterol 0mg; Sodium 25mg; Carbohydrates 25g; Dietary Fiber 4g; Sugars 13g; Protein 2g.

Comments: This easy snack mix is a great low fat choice. It's also very low in sodium.

Great Substitute: Substitute Post Spoon Size Frosted Shredded Wheat Cereal for Post Spoon Size Shredded Wheat Cereal.

Source:"American Diabetes Association at http://www.diabetes.org"S(Formatted for MC6):"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"Copyright:"© American Diabetes Association, 2002" Servings: 16

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