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Vegetable dishes can be craved by our senses. Infact, there is no better food to crave. The benefits of eating our 5 a day will be seen through out our life-span.
So, let's spice it up, add flavor and eat our way to good health. Sound impossible? Don't worry these recipes will be a great place to start.
ENJOY!
2. To wilt a cabbage for stuffing, put the head into the freezer for 12 hours.
3. Roasting brings out a lot of sweetness when cooking your vegetables. The best part of roasting is that it calms the harsh flavors of onions and garlic as well.
Eating your vegetables can keep you young and youthful. Find out what foods to eat with these delicious recipes. Visit Aging Recipes from Around the World
IMPORTANT: I am not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
-Jenny P., Redondo Beach