Diabetic Waldorf Salad Recipe
This diabetic waldorf salad recipe is a perfect mix of sweet and salty. I love any type of nut on my salad, it gives it a crunch and a saltiness that I crave. I know this will be a family hit.
Waldorf SaladServings: 7= 1/7 of the salad recipe 1 cup Celery, sliced 1 cup Seedless green grapes, halved 1 cup Apple, diced 4 Dates 1/2 cup Walnuts 1/4 cup Mayonnaise 2 tbsp Dry white wine Lettuce Leaves 1. Place celery, grapes, apple, dates, and walnuts into a bowl. 2. Blend mayonnaise with wine; pour into bowl. Stir to blend with celery, fruit and walnuts. Use slotted serving spoon to serve. Food Exchange per servings: 2 FRUIT EXCHANGES + 1 FAT EXCHANGE + 1 VEGETABLE EXCHANGE; CAL: 105 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master
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