Diabetic Zucchini Casserole

This diabetic zucchini casserole is a cheese lovers delight. The ingredients are very simple but the taste is very big. This casserole dish has zucchini, mustard, cheese, nutmeg, and green onion. A great casserole combination. I think this zucchini casserole makes eating vegetables a little more tolerable. Give it a try!

Bake Zucchini with Cheese

1 Egg;

1 teaspoon Prepared mustard;

¨û teaspoon Ground white pepper;

¨û teaspoon Ground nutmeg;

1 Green onion; sliced thin

¨ö cup Lowfat Swiss cheese; grated

1. Put the zucchini in a colander or on towels to drain off the moisture. Combine the remaining ingredients. Add the zucchini and mix well.

2. Pour into a lightly oiled 2-quart casserole. Bake at 350 F for 40 to 45 minutes.

1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3 grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg potassium, 100 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93

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