CHUNKY CHICKEN STEW 2 Servings
This is a full-bodied chicken stew to help warm your winter evenings. This recipe is for 2 servings – 2 meals of yummy goodness, or sharing with a dear friend. Enjoy with some crisp warm bread!
1 teaspoon olive oil
1 small onion, chopped
1 cup thinly sliced carrots
1 cup chicken broth – fat-free and reduced sodium
1 can (14 ½ oz) diced tomatoes, no-salt-added, undrained
1 cup diced cooked chicken breast
3 cups baby spinach leaves
Heat oil in large saucepan over medium-high heat; add onion and cook about 5 minutes or until golden brown, stirring occasionally.
Stir in carrots, then broth; bring to boil.
Reduce heat and simmer uncovered for 5 minutes.
Add tomatoes and simmer 5 minutes or until carrots are tender.
Add chicken and heat thoroughly.
Add spinach, stirring until spinach is wilted; simmer 1 minute for finished meal.
You can change-up the flavor with your favorite seasonings...marjoram, thyme, or go in a different direction with garlic, oregano and basil! Experiment, using your favorites!
Exchange: 3 Lean Meat
Basic Nutrition Info:
Cho 0 mg
Protein 30 gm
Fat 6 gm