3 med zuchini sliced 1/4" thick
4 cloves garlic minced
2 Tablespoons olive oil
1 green or red bell pepper diced
1/2 spanish onion diced
2-3 large tomatoes diced
6 med size mushrooms sliced thick
2 cups grated jack cheese reduced fat
2 boxes long cooking wild rice
Cook wild rice according to package set aside.
Meanwhile in large skillet put olive oil in pan over med-high heat and sauté zucchini, onion, bell peppers, garlic, seasonings ending with tomatoes, mushrooms they take the least amount of time to cook. place veggie sauté and rice in ungreased oblong glass dish toss . cover with your cheese. Preheat oven 375* cook for 25 mins and serve
We use this as a main dish
Thanks to Jennifer F. for this fantastic recipe!