Breakfast Smoothie

This breakfast smoothie is wonderful for a quick and easy diabetic breakfast recipe. Summer is coming and there is nothing like a refreshing cool drink to start your morning. Not to mention that it starts your day on the right health track. So, put away those soup bowls and break out your blender!

Breakfast Blender Drink Recipe

1 cup skim milk
1/2 banana, frozen and sliced
3 tbsp wheat germ
1/2 tsp vanilla

Recipe Instructions:

1. (To freeze a banana, peel and place in a zip-top bag. Place in freezer for at least 8 hours.)

2. Combine all ingredients in blender.

3. Blend until smooth and creamy.

Exchanges: All breakfast menus this week have 350 calories total and include:

2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving

In some menus, one Meat serving has been used in place of either the Skim Milk serving or one of the Starch servings.

Recipe for Monday, 8/17/98

This year, go back to school with a quick and delicious breakfast from the cookbook Month of Meals Classic Cooking, one of our newest meal planning publications, featuring 28 days of entire breakfast, lunch and dinner menus with fat, calorie and exchange in!formation automatically figured for you.

Breakfast: 1 small plain muffin with 2 tsp low-sugar fruit spread 1 cup Breakfast Blender Drink

MC formatted by Barb at Possum Kingdom using MC Buster & SNT on 8/23/98

Servings: 1

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