This diabetic barbecue chicken recipe is finger licking good. The sauce is so yummy that you and your children won't want to leave any on their plate. Again, this is such an easy healthy chicken dish to fix for your family. Something that won't get old week after week.
1 chicken - (abt 2 to 2 1/2 lbs), cut into pieces,
1 cup catsup
1/4 cup sugar
1/4 cup cider vinegar
1/3 cup Worcestershire sauce
1 dash hot pepper sauce
Nonfat cooking spray, as needed
1. Place chicken in bowl. Mix remaining ingredients together and pour over chicken. Marinate in refrigerator for 1 hour.
2. Heat charcoal grill. Place chicken on sprayed rack 4 to 6 inches above coals, turning often and brushing with marinade during last 15 minutes of cooking. Grill 30 minutes.
3. Alternate: Brown chicken in broiler on all sides. Place in shallow baking dish. Pour marinade over and toss to coat. Bake in a preheated 350 degree oven for 30 minutes.
This recipe yields 4 servings. Serving size: 1/4 recipe.
Exchanges Per Serving: 2 Lean Meat, 1 Carbohydrate.
Nutrition Facts: Calories 205; Calories from Fat 45; Total Fat 5g; Saturated Fat 1g; Cholesterol 64mg; Sodium 564mg; Carbohydrate 18g; Dietary Fiber 1g; Sugars 10g; Protein 21g.
Source:"American Diabetes Association at http://www.diabetes.org"S(Formatted for MC6):"09-16-2002 by Joe Comiskey - email@example.com"Copyright:"© American Diabetes Association, 2001"