Diabetic Barbecue Sauce

This diabetic barbecue sauce recipe is a good one to fix and save. Make a few batches and save it so that you have it on hand when needed. Bbq sauce is an essential or should I say a must have staple for most meats.

Not all meats should be dipped in barbecue sauce. Barbecue sauce goes best with ribs, chicken, Italian sausage, pulled-pork, and hot dogs. Yup, I said it ... hot dogs! Give it a try sometime. Barbecue sauce can also be an ingredient in a dish. You can mix it in with meatloaf, make your favorite meatball recipe with it, and even baste your hamburgers with it. Like I said before, barbecue sauce is a staple that should be stocked at all times!

Basic Barbecue Sauce Recipe

Recipe Ingredients:

1 tbsp olive oil
1 medium onion, chopped
1 1/4 cups tomato sauce
1 bay leaf
1/4 tsp curry powder
Freshly-ground black pepper, to taste
1 tbsp white vinegar
1/4 tsp dry mustard
1/4 tsp hot pepper sauce
1 tbsp chopped parsley

Recipe Instructions:

1. In a medium saucepan, heat the oil and saute the onion until tender, about 5 minutes. Add the remaining ingredients and simmer for 20 minutes.

2. Discard the bay leaf and transfer the sauce to a container.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 24; Calories from Fat 11; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 6mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 2g; Protein 1g.

Comments: This sauce stores beautifully in the freezer.

Source:"American Diabetes Association at http://www.diabetes.org"S(Formatted for MC6):"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"Copyright:"© American Diabetes Association, 2000"

Servings: 12

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