This Diabetic cauliflower soup is so simple to make. With only a few ingredients; it takes 15-20 minutes to prepare. Cauliflower is a low calories vegetable that is very good for you. This is one of the only ways for me to get my little guy to eat cauliflower. So, fix and enjoy!
8 oz condensed cream of chicken soup, low-fat low-sodium
1 cup finely chopped cauliflower
1 tsp lemon juice
1 carrot, diced
1/4 tsp black pepper
1/4 tsp dried dill weed
1. Combine all the ingredients in a small saucepan and bring to a boil. Reduce the heat, cover, and simmer for 20 minutes, or until the cauliflower is soft, stirring occasionally. For a thicker soup, blend half of it and mix back into the original.
2 servings/Serving size: 1/2 recipe
Carbohydrate Exchange -- 1 Calories -- 71 Calories from Fat -- 12 Total
Fat -- 1g Saturated Fat -- 0g Cholesterol -- 4mg Sodium -- 242mg
Carbohydrate -- 13g Dietary Fiber -- 3g Sugars -- 4g Protein -- 3g
Notes: This low-calorie vegetable can be made into a delicious and filling soup.