This diabetic chicken frittata recipe is so delicious! Full of flavor and healthy vegetable ingredients.
Servings: 2, so double for more! :)
1 cup chopped fresh broccoli flowerettes
1/2 cup chopped cooked chicken
1/4 cup chopped tomato
1/4 cup chopped onion
1/4 tsp dried tarragon leaves
1 tbsp Fleischmann's original margarine
1 cup Egg Beaters healthy real egg product
Recipe Instructions: 1. In 10-inch nonstick skillet, over medium heat, sauté broccoli, chicken, tomato, onion and tarragon in margarine until broccoli is tender-crisp. Reduce heat to low.
2. Pour Egg Beaters evenly into skillet over chicken mixture. Cover; cook for 5 to 7 minutes or until cooked on bottom and almost set on top. Slide onto serving platter; cut into wedges to serve.
This recipe yields 2 servings.
Exchanges Per Serving: 3 Meat, 1 Vegetable.
Nutrition Facts: Calories 187; Calories from fat 34%; Total Fat 7g; Saturated Fat 1g; Protein 24g; Carbohydrates 7g; Cholesterol 27mg; Sodium 308mg; Dietary Fiber 2g.
Source:"Diabetic Cooking at http://www.diabeticcooking.com"S(Formatted for MC6):"07-26-2002 by Joe Comiskey - email@example.com"Copyright:"© Publications International Ltd, 2002" Servings: 2