These diabetic fish recipes should be served at least three times a week, according to the health experts!
It has so many heart healthy benefits that we shouldn't ignore. Also, chicken is well.....chicken, but fish has variety with shrimp, crab, tuna and salmon ... just to name a few!
So, even if you are convinced that you "do not like fish." Change it up! Try a different type of fish or a different type of sauce. These diabetic fish recipes for the diabetic is a good place to start.
1. Unsure of how to cook your fish dish? You can't go wrong with wrapping fish in foil and drizzling it with some garlic and olive oil. Place it on the barbecue until desired color! Especially try this with shrimp, a very tasty quick and easy dinner!
2. Fish is delicate and can be bruised very easily. When cooking these recipes make sure to handle it correctly. Hold a fish with both hands and don't grab it by the tail if at all possible.
3. For the freshest fish. Don't store for longer that 2 days!
4. Avoid overcooking your fish. Most of us wait until the fish starts to flake, but that is when the fish begins to dry out and become overcooked. Watch or signs that the fish is fully cooked. It should turn from translucent to opaque.
5. Wrap your fish in foil and seal with a few folds of the foil. This helps the fish retain favor and juices without the added fat! Great diabetic fish recipes tips.