Diabetic Garlic Chicken

This diabetic garlic chicken is done in under 20 minutes. Garlic and rosemary are such flavorful spices and add a lot of taste to any dish. Rosemary reminds me that fall is here and it's time to start baking and cooking warm dishes. Besides rosemary is rich in folic acid and vitamin A.

20 Minute Garlic Rosemary Chicken And Brown Rice Dinner Recipe

Recipe Ingredients:

1 tbsp oil
4 small boneless skinless chicken breast halves
= (abt 1 lb total)3/4 tsp garlic powder, divided
3/4 tsp dried rosemary leaves, crushed, divided
1 can 33% less sodium chicken broth - (10 1/2 oz
1/3 cup water
2 cups uncooked Minute brown rice

Recipe Instructions:

1. Heat oil in large nonstick skillet on medium-high heat. Add chicken; sprinkle with 1/4 teaspoon each of the garlic powder and rosemary. Cover. Cook 4 minutes on each side or until cooked through. Remove chicken from skillet.

2. Add broth and water to skillet; stir. Bring to boil.

3. Stir in rice and remaining 1/2 teaspoon each garlic powder and rosemary. Top with chicken; cover. Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes.

This recipe yields 4 servings.

Exchanges Per Serving: 2 1/2 Starch, 3 Meat, 1/2 Fat.

Nutrition Facts: Calories 340; Calories from fat 19%; Total Fat 7g; Saturated Fat 1g; Protein 31g; Carbohydrates 36g; Cholesterol 70mg; Sodium 290mg; Dietary Fiber 2g.

Source:"Diabetic Cooking at http://www.diabeticcooking.com"S(Formatted for MC6):"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"Copyright:"© Publications International Ltd, 2002"

Servings: 4

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