This diabetic mango chicken is good. The fourth of July is quickly approaching and so I was in search of a good barbecue recipe. We swim and eat, swim and eat, all day long!
Mangos are a family favorite right now. They are in season, as sweet as candy, and are amazing to cook with. The mango in this recipe is part of the sauce that the chicken grills with. The recipe calls for Mango Chutney. I make a batch every summer. Here is a good diabetic mango chutney recipe.
Yield: 6 Servings
1 tablespoon Canola oil
1/2 cup Minced onion
1 Clove garlic; minced
2 teaspoons Minced ginger
1 cup Mango chutney
2 tablespoons Lemon juice
1/2 cup Water
1 1/2 pounds Boneless skinless chicken breasts
1. Heat the oil in a saucepan over medium-high heat. Add the onion and garlic and saute‚ for 4 minutes. Add the ginger and saute‚ for 3 minutes.
2. Add the chutney and bring to a boil. Lower the heat and simmer for 5 minutes. Add the lemon juice and water.
3.Prepare an outdoor grill with the rack set 4 to 6 inches from the heat source, or prepare an indoor broiler. Grill or broil the chicken on each side until it is opaque, about 12 minutes total, basting constantly with mango barbecue sauce.
Exchanges: Very Lean Meat Exchange -- 4 Carbohydrate Exchange -- 2 Calories ~- 272 Calories from Fat -- 47 Total Fat -- 5g Saturated Fat -- 1g Cholesterol -- 69mg Sodium -- 152mg Carbohydrate -- 30g Dietary Fiber -- 0g Sugars -- 29g Protein -- 26g
Recipe for Thursday, 4/2/98
Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association MC Formatted using MC Buster 2.0d on ⅘/98 NOTES : 6 servings/Serving size: 3 oz Recipe by:
Posted to MC-Recipe Digest by "abprice@..." on Apr 6, 1998