This diabetic Mexican goolash is one of my favorite casseroles. I'm a huge fan of casseroles and since Mexican food is my favorite food....well, needless to say this is a personal favorite! So pop it in the oven and enjoy!
Measure Ingredient ½ pounds Lean ground beef
½ cup Onion; chopped
¼ cup Green pepper; chopped
3 cup Hunt's no salt tomato juice
1½ cup Raw macaroni
¼ teaspoon Garlic powder
¼ teaspoon Pepper
¼ teaspoon Chili powder
Date: 05 Mar 1996 22:40 GMT From: "Lisabeth Crawford (Pooh)" <firstname.lastname@example.org>
1. Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender.
2. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed.
Note: Served with a salad, this makes a delicious meal.
Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg. Exchanges: Bread 2, Meat 2, Vegetable 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.