This diabetic omelet is so full of flavor and full of heart healthy goodness. I love filling up on a big omelet full of zucchini, potatoes, garlic, and tomatoes. This recipe is wonderful for those of us who are watching our weight, but still like a nice big breakfast. Combine 2 eggs with 2 egg whites is a great way to add bulk to any egg recipe. I hope this finds its way into your recipe box.
2 tablespoons olive oil
1 onion finely chopped
2 cloves of garlic
2 small zucchini trimmed and thinly sliced
1 potato peeled
4 ounces of fresh green beans
2 egg whites
1/2 teaspoon salt
1 large tomatoes, peeled,seeded, and chopped
Instructions: 1. Sautee onion in 1 1/2 tablespoons of oil. Cook until soft. Add the zucchini and garlic. Stir and cook for about 8 minutes. Remove pan from heat.
2. Boil potato until tender, around 30 minutes. Remove the potato and set aside.
3. Beat the egg and egg white in a bowl along with the salt. Stir in the sauteed vegetables