Diabetic Onion Dip

This diabetic onion dip is a favorite of mine. Well, because it is a traditional onion dip with an extra added bonus...cheese! Give it a try. It goes great with chips or even some french bread. It's an easy appetizer that everyone is sure to enjoy.

Recipe Ingredients:
1 cup Whipped Cottage Cheese, plus
2 tbsp Whipped Cottage Cheese,
4 tbsp finely-chopped green onion
5 tbsp grated Parmesan cheese
1 dash cayenne pepper

Recipe Instructions:
1. Combine all ingredients, mix well, and chill at least 2 hours before serving.A great diabetic onion dip!

2. Serve with chunks of cooked meat, fish, or raw vegetables.

Nutritional Information (Per Serving)
Calories: 29
Sodium: 120mg
Cholesterol: 4mg
Fat: 1g
Carbohydrates: 1g
Protein: 3g
Exchanges: 1/2 Lean Meat

Source: Source: The Art of Cooking for the Diabetic" by Mary Abbott Hess" S(Formatted for MC6): "07-22-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Meredith Corporation, 1995 Servings: : 10 Serving Size: 2 tablespoons.

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