This diabetic waldorf salad recipe is a perfect mix of sweet and salty. I love any type of nut on my salad, it gives it a crunch and a saltiness that I crave. I know this will be a family hit.
Servings: 7= 1/7 of the salad recipe 1 cup Celery, sliced
1 cup Seedless green grapes, halved
1 cup Apple, diced
1/2 cup Walnuts
1/4 cup Mayonnaise
2 tbsp Dry white wine
Lettuce Leaves 1. Place celery, grapes, apple, dates, and walnuts into a bowl.
2. Blend mayonnaise with wine; pour into bowl. Stir to blend with celery, fruit and walnuts. Use slotted serving spoon to serve.
Food Exchange per servings: 2 FRUIT EXCHANGES + 1 FAT EXCHANGE + 1 VEGETABLE EXCHANGE; CAL: 105
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master