Recommended Diet For Gestational Diabetes
Following a recommended diet for gestational diabetes shouldn't be too difficult. Since controlling your blood sugar by diet alone is very possible with gestational diabetes, finding a good diet is very important.
Gestational diabetes occurs when your body becomes resistant to insulin during pregnancy. Some researchers think that this is due to some of the hormones that are made by the placenta. As pregnancy continues, more and more of these hormones are manufactured by the placenta, causing the body to resist insulin at increasing amounts. When your body resists insulin, your blood sugar level gets dangerously high, and your body doesn't get the nutrition from the foods you ate.
If you don't control the diabetes, it can cause complications for you and the baby. Premature birth, a baby with a high or low birth weight and a high blood sugar level may be things your baby will have to deal with if you don't control your own blood sugar levels.
Managing your blood sugar level with diet alone is possible with a recommended diet for gestational diabetes. You need to be careful of what you eat, and eat at regular times every day. The normal gestational diabetes diet consists of three meals with 2 to 3 snacks throughout the day. You don't want to skip any of these meals.
In the morning your insulin resistance is greater than it is at any other time of the day. Make sure your morning meal is lower in carbohydrates. Carbohydrates break down into glucose, and they raise your blood sugar levels even higher. Carbohydrates are foods that are high in starch and sugar. Foods that are made primarily of carbohydrates include breads, pasta, rice, potatoes, and other grains. A small amount of carbohydrates can be found in fruit, vegetables, dairy and sweets. Do not count fruit and vegetables as a source of carbohydrates unless you are eating more than one serving at a time.
Make your meals consistent. Try to keep the amount of carbohydrate foods similar in every meal. Choose foods that are high in fiber like fruit, vegetables, whole grain breads, cereals and pasta.
If you suffer from morning sickness, be sure and eat something before you get out of bed every day. If you need to take insulin, ask your caregiver about what you need to do to deal with low blood sugar levels.
Be sure you eat a snack at bedtime to prevent low blood sugar when you wake up. Choose something that is digested slowly so it lasts through the night in your system.
Make every calorie count. While that chocolate cake looks really good... how many vitamins and minerals is it going to give you? Instead of taking a great big slice, choose a smaller piece and be sure to eat something more nutritious to make sure you get enough protein and other needed nutrients.
Pregnant women need 300 extra calories per day during the 2nd and 3rd trimesters. You'll also want to add an additional 10 to 12 grams of protein per day. A good breakdown of your daily diet should be 45 to 60% from carbohydrates, 15 to 25% from protein and 20 to 30% from fat.
By taking care to follow a recommended diet for gestational diabetes, you can continue to have a healthy pregnancy. Try your best to follow the recommendations of your dietitian and your caregiver.
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Recommended Diet for Gestational Diabetes
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